Tips for Relieving Stress at Work

Do you find yourself over stressed at work and constantly looking for ways to handle it? 

Here are the top 10 tips for relieving stress at work that I have used and have worked for me. I find when people are stressed from receiving a busy project with limited amount of time, because of employees etc.; they need time to themselves or talk it through with others.

Figure 1:  Writing Desk. [Photograph] by Christina Bub, 2009,

Adapted from http://www.flickr.com/photos/christina_bub/37193

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1.   Go take a walk on break

2.    Go for a drive on break

3.     Meditate

4.     Look at pictures or videos of loved ones

     on your phone/computer

5.     Write in a journal

6.      Listen to music

7.      Call up your family and friends

8.      Stop what you doing, close your eyes 

      and take 10 deep breaths

9.       Drink hot tea

10.    Think of exciting activities that will be

       coming up soon (vacations, visiting 

       family)

  Here are some stress tips at work that have worked for myself and others in the past. Try them; you never know if they will work for you! 

  What are some healthy tips at work that have worked for you to relieve stress?